A very common question asked by those people who are new to CBD oil products is if there is a better time of day to take CBD. The answer is that there is no optimal time or schedule for everyone. Most users take CBD oil 2 times regular, once in the morning and once in the evening. Several take it 3 times regular by adding a half-day dose. But the best time to take CBD is the one that works best for you.
Finding the best time to take CBD generally requires some experimentation on your part. Let’s take a look at some of the things you need to know to help you find your optimal CBD dosing schedule.Read more
CBD oil products have various effects on different people. This is just because each person has a single endocannabinoid process. Several get a relaxing effect from the product they generally use. Others may get a stimulating or energizing effect from a similar product. Therefore, a first step in finding the best schedule for you is to recognize the effect your product has on you.
It may be best to take it in the evening if you find the product to be relaxing for you. Taking it in the morning may be optimal if the product gives you energy. It is common for experienced users to take various CBD products that best suit their needs. You can take the product in the morning and a different one that relaxes you at night. Experimenting with various products can help you set up a time that works best for you.
Cannabinoid and Terpene Profile
CBD broad-spectrum and full spectrum products have a variety of different cannabinoids and terpenes in them. When you take the product, these compounds work synergistically to produce the effect you feel. The combined effect can be relaxing for some and energizing for others. Cannabinoid and terpene can be found in third-party lab reports and can differ considerably between different products and brands.
Certain cannabinoids and terpenes have unique properties that can have various effects. For example, the cannabinoid CBN is identified as a sedative, so it may be helpful as a sleep aid. Similarly, myrcene, beta-caryophyllene, and terpinolene terpenes are known to have sedative properties.
Also, your dosage levels can have an impact on the effect. CBD has been shown to have only stimulating effects at moderate doses. CBD can promote sleep at higher doses. Slowly growing the dose throughout the day can have a compound therapeutic effect.
Whether you take sublingual drops that give you energy in the morning, you may notice sometimes the feeling of disappearing in the afternoon. A Booster dose may be useful in these cases. If taking drops during the day is inconvenient for you, you can try another method of administration, such as CBD capsules or jelly beans.
If you are taking CBD for sleep or insomnia, then it makes sense to focus more at night with higher doses. Do you suffer from fatigue first thing in the morning or at noon? Find a product that has a stimulating effect for you and satisfies your CBD dosing time to reflect that.
The Bottom Line
Just as there is no better CBD product for everybody, there is no better time of day to take CBD that works for everybody. The amount of CBD you take can influence when and how often you should take it. Paying attention to these common factors and the effects you feel can help you arrange a schedule that will produce the best results for you.